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I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

It not only affected my work, but also kept me from doing fun things with my kids.

In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

Kelly’s accessibility in between sessions is also astonishing.

I can’t wait to continue seeing and feeling the results! ” Riche, 33 Mom, Attorney & Owner, Innovative Study Techniques™ and Bambini Ware™ Washington, DC .

” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.

Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

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The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

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